After a workout, you want to recover and feel better for your next session. How can you get science on your side? Cryotherapy has emerged as a popular restoration method in health and wellness. Here’s what it is and the best places to try it in Los Angeles. 

What Is Cryotherapy?

Cryotherapy uses low temperatures to heal the body and produce therapeutic effects. How cold does it get? The room could dip as low as -200 F to -300 F during treatment. These frigid conditions reduce nerve conduction and mitigate inflammation in the body. 

While full-body immersion is a standard treatment, you could benefit from others. How else can you take advantage of cryotherapy? Here are five different types you should know. 

1. Full-Body Cryotherapy

If you want comprehensive treatment, you need full-body cryotherapy. This traditional method entails placing your entire body in a room or chamber with extremely low temperatures. While the sessions are short and intense, full-body cryotherapy is effective for relieving pain. 

2. Partial Cryotherapy 

Partial cryotherapy is available if you don’t want your entire body inside a cold chamber. For example, you can enter the treatment area and keep your head outside. Alternatively, there are localized cryotherapy options to target specific body parts. 

3. Internal Cryotherapy

This method is effective for recovery and a significant aid for medical operations. For example, internal cryotherapy treats conditions inside your body with cryoprobes. The health care provider may use this method on tumors or precancerous cells. 

4. Cryosurgery

You can also use cryotherapy for surface-level procedures like wart removals. The health care professional uses a spray or a cotton swab to treat the growths by causing blisters. Cryosurgery benefits your body with quick recovery and reduced pain, making it a manageable treatment. 

5. Cryotherapy Facial

This therapy solution doesn’t always need a health care provider. You can treat your body at home with a cryotherapy facial. This skin care routine applies liquid nitrogen to the face for two or three minutes to rehab muscles. You could also see tightened pores and brighter skin. 

Where Are the Best Cryotherapy Places in LA? 

Does cryotherapy sound like an attractive treatment? There are plenty of locations in the City of Angels where you can try it. Here are the five best cryotherapy places in Los Angeles. 

1. Beach Cities Cryo

Beach Cities Cryo in Torrance offers cryotherapy through a full-body session. The treatment lasts three minutes and exposes your body to conditions around -200 F. Beach Cities Cryo provides socks, mittens and slippers and recommends clothes without plastic or metals. 

2. Cryohealthcare

Cryohealthcare in West Hollywood offers this therapy at -240 F to aid your body’s anti-inflammatory response. This business has chambers to immerse your entire body in. It also provides local cryo and cryotherapy facials for customers.

3. CryoZone

CryoZone in Santa Monica offers numerous cryotherapy solutions depending on your needs. The full-body treatment gives you three minutes of extreme cold and plays music on a Bluetooth speaker. Additionally, you can get local cryotherapy on any body part you need pain relief. 

4. DToX Fitness

DToX Fitness in Tarzana is a relatively new establishment that opened in 2014. Since then, the business has offered cryotherapy facials to target wrinkles and stimulate collagen. You can also get localized cryotherapy to reduce soreness and inflammation. 

5. LA Cryo

LA Cryo in Pasadena offers flexible cryotherapy treatment at a few levels. The lowest temperature is -190 F, but you can adjust the intensity to -110 F. LA Cryo also offers local cryotherapy and facials for targeted pain relief and better skin. 

Finding the Best Cryotherapy Solutions in Los Angeles

Cryotherapy is one of the most efficient pain management solutions available. The full- and partial-body treatments are intense but only last a few minutes. The rejuvenation makes you ready to take on the day. Los Angeles has numerous locations with cryotherapy services, so try this health and wellness experience and see how it makes you feel.