Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day