What is Cryotherapy? Here are 5 Places to Try It in LA

After a workout, you want to recover and feel better for your next session. How can you get science on your side? Cryotherapy has emerged as a popular restoration method in health and wellness. Here’s what it is and the best places to try it in Los Angeles.  What Is Cryotherapy? Cryotherapy uses low temperatures to heal the body and produce therapeutic effects. How cold … Continue reading What is Cryotherapy? Here are 5 Places to Try It in LA

You Didn’t Call Me Back

You’re right, I didn’t call you back. I’m guilty. When I’m in a Recovery Cycle it could take me a few days. I don’t know much about astrology but I know about emotional Recovery Cycles. I wish more people did because not knowing causes so much more emotional pain! Over the past few weeks it seems like there’s something up astrologically around emotions because emotional … Continue reading You Didn’t Call Me Back