Category: breathe

LaLaScoop takes a slow, deep, steady breath with you to send out nothing but love. Learn from seasoned professionals through their writing and find out places around town where you can practice meditation, mindfulness, techniques for healing, healing those around you and more. Let’s take in a breath of fresh air together. It just might make us feel better.

breathe, hot bod, primp&pamper

What is Cryotherapy? Here are 5 Places to Try It in LA

After a workout, you want to recover and feel better for your next session. How can you get science on your side? Cryotherapy has emerged as a popular restoration method in health and wellness. Here’s what it is and the best places to try it in Los Angeles.  What Is Cryotherapy? Cryotherapy uses low temperatures to heal the body and produce therapeutic effects. How cold … Continue reading What is Cryotherapy? Here are 5 Places to Try It in LA

Unknown's avatarMia BarnesLeave a comment
awake, breathe, hot bod, mmm...tasty, primp&pamper

Summertime Wellness Workout with SEAAV

During June Gloom, we gained a needed boost of positivity and wellness at Spring Place Beverly Hills, in an early morning Mat Pilates class taught by Master Trainer Kadee Fit – with a view of the LA skyline, followed by healthy fruit bowls and drinks from brands like Poppi (pre-biotic soda) and Brekki (ready to eat oats with flavors and made with ancient grains). Bond Life was on hand allowing … Continue reading Summertime Wellness Workout with SEAAV

Unknown's avatarMelissa CurtinLeave a comment
breathe, calm, editorial

Enhance your Sleep: 4 Essential Tips for Picking A Bed

Sleep is an essential part of your everyday life. However, according to a National Sleep Foundation poll, 35% of adults in the United States sleep for less than seven hours per night on average, and about 50% of Americans reported feeling sleepy during the day about three to seven times a week. Several factors can contribute to poor sleep quality, such as stress, diet, and even … Continue reading Enhance your Sleep: 4 Essential Tips for Picking A Bed

Unknown's avatarMelissa CurtinLeave a comment
awake, breathe, calm, flair, primp&pamper

Four summer scents for every personality

Spice up your scent this summer with a perfume right for you. EX NIHILO Paris Chandigarh Express Perfume This new sexy smoky scent from the Babylone Collection embodies the floral woody leathery olfactory family. Inspired by a town in India (Chandigarh Express) revered as one of the twentieth century’s most remarkable experiments in urban planning and modern architecture, the scent brings masculine feminine energy from … Continue reading Four summer scents for every personality

Unknown's avatarMelissa CurtinLeave a comment
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Your Guide to LA’s Elite Sports Injury Doctors

“Everybody hurts,” as Michael Stipe of R.E.M. once sang — and that includes Los Angeles’s sporting stars. It’s a good thing LA has some of the world’s finest sports injury doctors.  All athletes are vulnerable to injuries. The most common cause of sporting injuries is overuse of muscles, tendons or ligaments. Professional athletes are especially at risk because of their demanding training and performance schedules.  … Continue reading Your Guide to LA’s Elite Sports Injury Doctors

Unknown's avatarMia BarnesLeave a comment
breathe, calm, CBD, jet away, mmm...tasty

Slow down in Santa Rosa, the Gateway to California Wine Country

Stay awhile. No need to race to Sonoma or Napa. Slow down and take advantage of Santa Rosa. Here are some of our favorite finds published on JohnnyJet.com and MSN.com (February 24, 2024). https://www.msn.com/en-us/travel/tripideas/find-more-than-just-wine-in-santa-rosa-the-gateway-to-california-wine-country/ar-BB1iaVFM Continue reading Slow down in Santa Rosa, the Gateway to California Wine Country

Unknown's avatarMelissa CurtinLeave a comment
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A HEAL-ing day in Malibu hosted by Kelly Gores

What you think is what you get!  Be grateful for the now. When suffering or coming across hardships, think, “I am grateful for the experience,” and then let it go. Surrender. Don’t resist to what is, even with a cancer diagnosis. Instead of thinking, “This chemo is going to kill me. Think I am happy to have this serum running through my body to help … Continue reading A HEAL-ing day in Malibu hosted by Kelly Gores

Unknown's avatarMelissa CurtinLeave a comment
awake, breathe, calm, primp&pamper

LA’s Top Acupuncturists for Mind-Body Healing

Acupuncture is an ancient medical practice that continues to captivate many today with its renowned healing properties. It offers relief from physical and mental concerns. Despite differing opinions regarding its effectiveness, its reputation has withstood the test of time, emerging as a prevalent mind-body therapy.  Are you curious about trying acupuncture? Here’s a list of the best acupuncturists in Los Angeles. Dr. Beth Theodore, L.Ac … Continue reading LA’s Top Acupuncturists for Mind-Body Healing

Unknown's avatarMia BarnesLeave a comment
awake, breathe, calm, hot bod

LA’s Top Outdoor Yoga Studios for a Unique Mind-Body Experience

Yoga has become a popular exercise for those leading fast-paced lives. While many prefer practicing it in the comfort of their bedrooms, outdoor yoga offers enhanced sensory experiences and opportunities to connect with fellow enthusiasts. Fortunately, LA boasts outdoor yoga studios for unique mind-body experiences. Discover where in LA you can practice yoga in nature. 1. YogAqua If you love the water and yoga, a … Continue reading LA’s Top Outdoor Yoga Studios for a Unique Mind-Body Experience

Unknown's avatarMia BarnesLeave a comment