Tag: Health

breathe, calm, Malibu, q&a

Will the California Wildfires Have a Long-Term Effect on Air Quality? 6 Things to Know

If you’re still coughing, wheezing or waking up to soot on your windowsills, you’re not alone — and no, you’re not imagining the lingering effects. The 2025 wildfires across Los Angeles County have triggered more than just temporary smoky skies. The impact is far from over, and asthma flare-ups pose long-term health risks. Here’s what you need to know. 1. The Ash Hasn’t Cleared Wildfire … Continue reading Will the California Wildfires Have a Long-Term Effect on Air Quality? 6 Things to Know

Unknown's avatarMia BarnesLeave a comment
breathe, calm, Malibu, real estate, soLA, topFAVs

The Top 5 Air Purifiers to Shield Your Home from Outdoor Pollutants

El Lay — the first things that come to mind when you mention living in the City of Angels are sunshine, vibrant culture, scenic views and Hollywood. But it also means dealing with persistent traffic, earthquakes and — recently — increased air pollution. Wildfire season has become an increasingly challenging reality in LA. When smoke and pollutants from nearby fires seep into your home, an … Continue reading The Top 5 Air Purifiers to Shield Your Home from Outdoor Pollutants

Unknown's avatarMia BarnesLeave a comment
awake, breathe, calm, jet away, mmm...tasty, Palm Springs, primp&pamper

Find your Zen in Greater Palm Springs

This article was first published in Conejo Valley Lifestyle Magazine print (January 2025). The Southern California desert has drawn wellness seekers for hundreds of years, since the Cahuilla Indians came to the Coachella Valley for the readily available natural hot and cold mineral springs. This helped them not only thrive through farming, bathing and drinking, but also served ancient spiritual purposes. In the early 20th … Continue reading Find your Zen in Greater Palm Springs

Unknown's avatarMelissa CurtinLeave a comment
hot bod, primp&pamper

5 Top-Rated Plastic Surgeons in LA and Their Signature Procedures

Meeting with a plastic surgeon for a consultation can feel tricky. You want to find someone who’s an expert and adept at making patients feel comfortable in their office. Read about the top-rated plastic surgeons in LA to discover their signature procedures and find the best person for the surgery you have in mind. 1. Dr. Lavinia Chong, M.D. People around Newport Beach often see … Continue reading 5 Top-Rated Plastic Surgeons in LA and Their Signature Procedures

Unknown's avatarMia BarnesLeave a comment
breathe, hot bod, primp&pamper

What is Cryotherapy? Here are 5 Places to Try It in LA

After a workout, you want to recover and feel better for your next session. How can you get science on your side? Cryotherapy has emerged as a popular restoration method in health and wellness. Here’s what it is and the best places to try it in Los Angeles.  What Is Cryotherapy? Cryotherapy uses low temperatures to heal the body and produce therapeutic effects. How cold … Continue reading What is Cryotherapy? Here are 5 Places to Try It in LA

Unknown's avatarMia BarnesLeave a comment
awake, breathe, hot bod, mmm...tasty, primp&pamper

Summertime Wellness Workout with SEAAV

During June Gloom, we gained a needed boost of positivity and wellness at Spring Place Beverly Hills, in an early morning Mat Pilates class taught by Master Trainer Kadee Fit – with a view of the LA skyline, followed by healthy fruit bowls and drinks from brands like Poppi (pre-biotic soda) and Brekki (ready to eat oats with flavors and made with ancient grains). Bond Life was on hand allowing … Continue reading Summertime Wellness Workout with SEAAV

Unknown's avatarMelissa CurtinLeave a comment
breathe, calm, editorial

Enhance your Sleep: 4 Essential Tips for Picking A Bed

Sleep is an essential part of your everyday life. However, according to a National Sleep Foundation poll, 35% of adults in the United States sleep for less than seven hours per night on average, and about 50% of Americans reported feeling sleepy during the day about three to seven times a week. Several factors can contribute to poor sleep quality, such as stress, diet, and even … Continue reading Enhance your Sleep: 4 Essential Tips for Picking A Bed

Unknown's avatarMelissa CurtinLeave a comment
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Your Guide to LA’s Elite Sports Injury Doctors

“Everybody hurts,” as Michael Stipe of R.E.M. once sang — and that includes Los Angeles’s sporting stars. It’s a good thing LA has some of the world’s finest sports injury doctors.  All athletes are vulnerable to injuries. The most common cause of sporting injuries is overuse of muscles, tendons or ligaments. Professional athletes are especially at risk because of their demanding training and performance schedules.  … Continue reading Your Guide to LA’s Elite Sports Injury Doctors

Unknown's avatarMia BarnesLeave a comment
awake, breathe, calm, primp&pamper

LA’s Top Acupuncturists for Mind-Body Healing

Acupuncture is an ancient medical practice that continues to captivate many today with its renowned healing properties. It offers relief from physical and mental concerns. Despite differing opinions regarding its effectiveness, its reputation has withstood the test of time, emerging as a prevalent mind-body therapy.  Are you curious about trying acupuncture? Here’s a list of the best acupuncturists in Los Angeles. Dr. Beth Theodore, L.Ac … Continue reading LA’s Top Acupuncturists for Mind-Body Healing

Unknown's avatarMia BarnesLeave a comment
hot bod, topFAVs

Discover 5 Eco-Friendly Gyms in LA: The New Wave of Fitness

With the wave of green gyms and eco-friendly fitness, you may wonder if there are any in your area where you can workout without adding to your carbon footprint. Here’s a list of spots to try. Inspired Method 699 Ocean Ave, Santa Monica, CA 90402 You’ll love Inspired Method if you enjoy working out with a cool breeze and beach views. The gym has two … Continue reading Discover 5 Eco-Friendly Gyms in LA: The New Wave of Fitness

Unknown's avatarMia BarnesLeave a comment