awake, breathe, calm, hot bod, jet away, soLA, topFAVs

Shade Hotel Redondo Beach partners with Wellspring 88 for Rooftop Yoga

Mix up your California scenery with a staycation at Shade Hotel Redondo Beach. Located right on the marina and next to the beachside strand, hop on the hotel’s complimentary bikes to begin a weekend of wellness. Cruise miles of South Bay’s beachfront before returning to the hotel’s peaceful ocean air setting from your own private marina view balcony. Read about our first stay here in … Continue reading Shade Hotel Redondo Beach partners with Wellspring 88 for Rooftop Yoga

Melissa CurtinJuly 29, 2025Leave a comment

awake, breathe, calm, hot bod

Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!

To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!