Last weekend I cruised down Ocean Boulevard to meet a friend near the 3rd Street Promenade at Bhakti Yoga Shala studio to experience the community and a class led by the founder, Govind Das. Michael had just finished a 50 hour training at the studio and spoke super highly of the community, the vibe, the teachers and more. So, I dawned my bell bottomed Teeki pants … Continue reading But first…. Ooommmm…. Sing, Chant and Dance at Bhakti Fest!
The IDEA World Fitness Convention is huge! I mean ginormous! The 2015 LA conference kicked off on Wednesday, July 17th with pre-con certification programs from morning through the night, and then took off in full force the next day with lectures, workshops, workouts that took up the whole LA Convention Center and Westin Hotel conference halls, and packed the LA Convention Showroom floor, holding over 600 … Continue reading TopFav Fitness Finds at IDEA World Fitness Convention
“Yoga is meant to make you realize that you’re not this body, but the eternal soul temporarily situated within it.” (Sesa O’Conner of Sesa Yoga) Sesa O’Connor is an incredible yoga teacher in the Los Angeles Area. Her knowledge is impeccable, her voice and tone are soothing and clear, and her words of wisdom always evoke an introspective response within me. I love her classes … Continue reading Sesa O’Conner Inspires a Meaningful Purpose for Being on the Yoga Mat