Embracing Your Uniqueness

When I was meditating at Lake Shrine in Malibu recently, I looked up and was welcomed by a bunch of strong palm trees that seemed to greet me in a different way that day. The center tree, stands a little shorter than the rest and leans to the left, unlike the others that stand straight as an arrow. If this special tree could talk, what … Continue reading Embracing Your Uniqueness

Choose Calm Through Belly Breathing

Breathing is the easiest and quickest way to choose calm and has many health benefits. It seems so simple and yet, we may not be aware that we all breathe differently, so finding the way you breathe is really important in moving forward from this day on. Find yourself sitting mindfully on the floor or on a chair with your back straight and your hands … Continue reading Choose Calm Through Belly Breathing