You are Perfectly Imperfect – Techniques to help you heal

Are you seeking for perfection? I know I’m not.  As I have gotten older, the wisdom has become more and more clear that in fact, there is no such thing.  I believe we are perfectly imperfect exactly the way we are wherever we are on our journeys (period). So what do you do when something in your life has taken you astray clouding your judgement … Continue reading You are Perfectly Imperfect – Techniques to help you heal

Why Being Thoughtfully HIP Should Be Your Goal for 2017

What does being HIP mean to you? Do you eat at the newest restaurants that have a 6 month + wait? Do you wear the coolest brands that were donned at fashion week in NYC? Or do you hang out at the hottest of hot spots in town? Well, to me, being HIP is even cooler than ALL of those things.   Being HIP, is … Continue reading Why Being Thoughtfully HIP Should Be Your Goal for 2017

A Meditation to Cultivate Loving Kindness and Compassion

Have you been carrying negative thoughts towards someone in your life and want to release them? Would you like to simply be kinder to yourself and others, but are just not sure how to start? When we want to bring more loving kindness and compassion into our lives, we can begin by incorporating a gentle Loving Kindness and Compassion Meditation into our daily routine. It … Continue reading A Meditation to Cultivate Loving Kindness and Compassion

Fill Your Life With Laughter

When was the last time you had a really good, loud and deep belly laugh? How did it make you feel? Did your body feel engaged? Did you feel happy and joyful? “Laughter Yoga” is a unique modality that doesn’t take anything but a willingness to laugh in any given moment to engage in. And once you let go, the laughter begets more laughter. You … Continue reading Fill Your Life With Laughter

5 Ways to Make Your “Firsts” Count

The very first moments in which you start your day can clearly determine the path you take. Consider being thoughtful to your “first” thoughts and actions, and you will set the stage for a glorious day to follow. The first two can be done even before you open your eyes, while you are still in your bed, as the first light is coming up. Five “firsts” that … Continue reading 5 Ways to Make Your “Firsts” Count

Giving From The Heart

  Is there something you’re good at that puts a smile on someone else’s face? Do you paint, garden, craft, bake, play an instrument or write poetry? When it comes to saying “Thank you,” “Happy Birthday,” “Happy Valentines’ Day,” or just “I’m Thinking of You,” nothing says it better than sharing a part of you in a one of a kind way. This way you … Continue reading Giving From The Heart

Today is the Day for Good Change

About this time of year with only a few days before you replace your 2014 calendar with one for 2015, you may be among the many who are contemplating “What will my New Year’s resolution be?” Out of the estimated 40% of people who set a resolution, only about 8% will actually keep it going long-term. Consider a new approach to reaching your goal. Kaizen … Continue reading Today is the Day for Good Change