To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!
What you think in your mind, you become like that. The first time I heard that quote, I got really scared, because wow…the thoughts in my mind are often negative, limiting and critical. When my mind was so busy finding fault with others, I began to realize how true that quote was. As soon as my thoughts are critical of someone being arrogant, I … Continue reading How to create an attitude of gratitude
I want to thank you for stopping to read this article and learning about self-growth. Now please, stop for a moment and take a deep breath. Open your energy system and be receptive to the gift of thanks I’d like to give you. Think for a moment how your commitment to growing your inner light has affected those who live in the glow of your light. This quote beautifully explains our inner striving to … Continue reading Thanks ~ giving
Twenty years ago I attended a lecture with a famous spiritual teacher from India. A woman in the audience asked him a question. I never forgot the question, or the answer. The question was, “What’s the best way to meditate?” The answer was, “Whatever way makes you love God more.” I was moved by his answer. The truth resonated in the depths of my being. … Continue reading How to Tell if You’re Making Spiritual Progress