What is Cryotherapy? Here are 5 Places to Try It in LA

After a workout, you want to recover and feel better for your next session. How can you get science on your side? Cryotherapy has emerged as a popular restoration method in health and wellness. Here’s what it is and the best places to try it in Los Angeles. What Is Cryotherapy? Cryotherapy uses low temperatures to heal the body and produce therapeutic effects. How cold … Continue reading What is Cryotherapy? Here are 5 Places to Try It in LA

Mia BarnesJuly 20, 2024Leave a comment

awake, breathe, calm, primp&pamper

LA’s Top Acupuncturists for Mind-Body Healing

Acupuncture is an ancient medical practice that continues to captivate many today with its renowned healing properties. It offers relief from physical and mental concerns. Despite differing opinions regarding its effectiveness, its reputation has withstood the test of time, emerging as a prevalent mind-body therapy. Are you curious about trying acupuncture? Here’s a list of the best acupuncturists in Los Angeles. Dr. Beth Theodore, L.Ac … Continue reading LA’s Top Acupuncturists for Mind-Body Healing

Mia BarnesMay 28, 2024Leave a comment

Malibu, mmm...tasty

9 Places to Find Fresh and Healthy Smoothies in Los Angeles

Smoothies are delicious, cooling treats that hydrate and nourish, but you may not always have the time or ingredients to make them at home. Where can you find versions of this healthy shake on the go? If you’re in the City of Angels, you have a world of choices. Here are nine places to find fresh and healthy smoothies in Los Angeles. Why Choose Smoothies? … Continue reading 9 Places to Find Fresh and Healthy Smoothies in Los Angeles

Mia BarnesAugust 14, 2023Leave a comment

hot bod, primp&pamper

RDA-12™, The Fruit and Veggie Supplement

I have never been one for taking vitamins or sticking to it, but I thought I would try this dietary supplement RDA-12™ for a month since I am not always getting the necessary amount of fruits and vegetables. I took one to two capsules a day with water. Most supplements contain artificial ingredients, but RDA-12™ is made from whole fruit and vegetable extracts that include … Continue reading RDA-12™, The Fruit and Veggie Supplement