Mindfulness and focus on the greater mental have been a commonly discussed subject in recent years, as the connection between mental health and physical health become better understood. As the wealth of benefits from mindfulness become better and more widely known, more and more people have taken up practices such as meditation to help develop this part of themselves. What is mindfulness? Mindfulness is the … Continue reading The Many Benefits of Mindfulness
Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day
“There’s no place like home”…. as Dorothy recites in a meditative state over and over again in the Wizard of Oz. With all her being, she wishes to be in that safe, loving home she holds so dear in her mind. Finding the places in your life that bring you home in your heart and soul can be extremely powerful and blissful. Do you find it … Continue reading Finding Home in Your Heart
Driving on the highway of life in the left lane, people and cars move at a faster pace. Maybe they need to be somewhere quicker. Or maybe they don’t have the patience to go slower. Have you noticed when you are driving the streets in the left lane and want to go a little slower, people come up right behind you and can actually make … Continue reading Driving in the Right Lane
Just because it is mid – January does not mean we should forget about celebrating the New Year and the new resolutions we will make for the bright year to come. January is also not just the month to start new resolutions for the year to come, but it just so happens to be Mental Wellness Month, and Philosophy’s Wellness Ambassador, Gabby Bernstein, Motivational Speaker, … Continue reading Tips to Achieve a Happy Life by Philosophy’s Gabby Bernstein
When was the last time you had a really good, loud and deep belly laugh? How did it make you feel? Did your body feel engaged? Did you feel happy and joyful? “Laughter Yoga” is a unique modality that doesn’t take anything but a willingness to laugh in any given moment to engage in. And once you let go, the laughter begets more laughter. You … Continue reading Fill Your Life With Laughter
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