During June Gloom, we gained a needed boost of positivity and wellness at Spring Place Beverly Hills, in an early morning Mat Pilates class taught by Master Trainer Kadee Fit – with a view of the LA skyline, followed by healthy fruit bowls and drinks from brands like Poppi (pre-biotic soda) and Brekki (ready to eat oats with flavors and made with ancient grains). Bond Life was on hand allowing … Continue reading Summertime Wellness Workout with SEAAV
Sleep is an essential part of your everyday life. However, according to a National Sleep Foundation poll, 35% of adults in the United States sleep for less than seven hours per night on average, and about 50% of Americans reported feeling sleepy during the day about three to seven times a week. Several factors can contribute to poor sleep quality, such as stress, diet, and even … Continue reading Enhance your Sleep: 4 Essential Tips for Picking A Bed
“Everybody hurts,” as Michael Stipe of R.E.M. once sang — and that includes Los Angeles’s sporting stars. It’s a good thing LA has some of the world’s finest sports injury doctors. All athletes are vulnerable to injuries. The most common cause of sporting injuries is overuse of muscles, tendons or ligaments. Professional athletes are especially at risk because of their demanding training and performance schedules. … Continue reading Your Guide to LA’s Elite Sports Injury Doctors
Acupuncture is an ancient medical practice that continues to captivate many today with its renowned healing properties. It offers relief from physical and mental concerns. Despite differing opinions regarding its effectiveness, its reputation has withstood the test of time, emerging as a prevalent mind-body therapy. Are you curious about trying acupuncture? Here’s a list of the best acupuncturists in Los Angeles. Dr. Beth Theodore, L.Ac … Continue reading LA’s Top Acupuncturists for Mind-Body Healing
With the wave of green gyms and eco-friendly fitness, you may wonder if there are any in your area where you can workout without adding to your carbon footprint. Here’s a list of spots to try. Inspired Method 699 Ocean Ave, Santa Monica, CA 90402 You’ll love Inspired Method if you enjoy working out with a cool breeze and beach views. The gym has two … Continue reading Discover 5 Eco-Friendly Gyms in LA: The New Wave of Fitness
This week we took an amazing pilates mat class led by Kadee Sweeney on the stunning rooftop of Kimpton’s Hotel Wilshire, with views of the Hollywood sign (next to the pool and rooftop restaurant Videre, which makes a great spot for a mid-day lunch or sunset view dinner). Kadee not only amped our workout with a good burn and a positive spirit but also turned … Continue reading Getting Sweaty with Equipt Movement at Videre rooftop
For over 150 years, the Greater Palm Springs area has attracted visitors seeking wellness. The Native Americans were the first to tap the desert land’s special resources, as healing thermal springs were sometimes enclosed as bathhouses by the Cahuilla Indians. The desert soon became a retreat haven for those with respiratory conditions and later a Hollywood playground for celebrities seeking sunshine, rest, and rejuvenation away … Continue reading Find Zen in Greater Palm Springs with a unique wellness treatment
Rest, rejuvenate, and resurface this 2022. The Westin Mission Hills located in Rancho Mirage is hosting its very first Westin Wellness Weekend and Expo on January 7-9, 2022. Do YOU! Start the new year with international fitness educator Doris Thews and Yvonne Kohsel, a health strategist and Director of Spa & Wellness at the Westin. They will be hosting a weekend full of wellness talks, … Continue reading Kick off the New Year at Westin Wellness Weekend in Rancho Mirage
“Better Safety, Better Work” is the motto of this year’s first beauty industry summit. Due to the pandemic a shift must occur in many businesses, and with this online virtual summit, the beauty experts will share the most up-to-date safety products and protocols. Get an education on best practices, safety measures, and employee protocals to ensure confidence and profitability in a changing world. The Pro … Continue reading Pro Safety Beauty Summit
Whether you are hosting a gathering at home, celebrating New Year’s, partaking in an NFL Sunday or attending a holiday party, it pays to have an equipped kitchen and pantry. However, it is not always easy to keep up with the latest and greatest brands out there on the market. As a frequent reader of industry trades, a prolific interviewer of brand ambassadors and a … Continue reading 20 new food and drink brands to add to your kitchen
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