Find wellness at Four Seasons Los Angeles at Beverly Hills

This article was first posted on MoneyInc, January 2018. Los Angeles is synonymous with living a healthy, fit lifestyle, even while traveling. Today we see hotels popping up with new room features that optimize guests’ physical and emotional wellbeing. In our tech-obsessed age where most of us are tied to our phones morning, noon, and night, hotels are offering wellness-themed experiential stays beyond the spa, … Continue reading Find wellness at Four Seasons Los Angeles at Beverly Hills

Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!

To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!

Tips to Restore Your Mind; World Mental Health Day

Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day

LaLaScoop and Andiamo Body Bring a Touch of LA to Seattle… Yoga Style

LaLaScoop and Andiamo Body are partnering up to bring a touch of our much adored LaLaLand’s yoga and event scene wrapped up into one at the crisp, clean, healthy new hot spot called Sweetgrass Food Co. in Seattle on July 16th at 9:30am. We’ll be taking over their downtown loft, overlooking a beautiful stretch of windows and the hustle of the street below, with yoga, juice, … Continue reading LaLaScoop and Andiamo Body Bring a Touch of LA to Seattle… Yoga Style

Wanderlust 108 Seattle We #CameTogether #FoundOurTrueNorth and had #TheBestDayEver

It’s true. I can’t deny it, nor would I ever, ever want to. Wanderlust 108 made thousands of people bond together with smiles on their faces and freedom in their souls to run, dance, flow, meditate, learn, play, and share in incredible moments under the Seattle sunshine, propelled by perpetual beats and rhymes. I for one caught onto the momentum of my true north and … Continue reading Wanderlust 108 Seattle We #CameTogether #FoundOurTrueNorth and had #TheBestDayEver

Don’t Miss Wanderlust 108 in Seattle, Washington

The one and only mindful triathlon is coming to the Seattle area on Sunday, May 21st, straight from Los Angeles, Guadalajara and Melbourne: Wanderlust 108! Find some seriously liberating inner bliss while you navigate towards “Your True North,” as Wanderlusters say. The condensed one-day outdoor festival offers a magical trifecta of an adidas fueled 5k sprint, run, jog or saunter around Lake Sammamish State Park, 90 minutes of … Continue reading Don’t Miss Wanderlust 108 in Seattle, Washington

You are Perfectly Imperfect – Techniques to help you heal

Are you seeking for perfection? I know I’m not.  As I have gotten older, the wisdom has become more and more clear that in fact, there is no such thing.  I believe we are perfectly imperfect exactly the way we are wherever we are on our journeys (period). So what do you do when something in your life has taken you astray clouding your judgement … Continue reading You are Perfectly Imperfect – Techniques to help you heal

Visionary Women Hosts “Mind, Body and Soul” Salon with Mallika Chopra, Kimberly Snyder and Samantha Paige

Visionary Women, acclaimed wellness experts Malikka Chopra, Kimberly Snyder and Samantha Paige, discussed “Mind, Body, and Soul” balance and wellness to a room of 300 guests at the Montage in Beverly Hills. Moderated by Thea Andrews, each woman shared their journey and challenges to overcome beauty stigmas along with how they handle their daily hectic lives to achieve a life of calm and wellness. Mallika Chopra led the entire audience in a … Continue reading Visionary Women Hosts “Mind, Body and Soul” Salon with Mallika Chopra, Kimberly Snyder and Samantha Paige

Emerald Exchange III in Malibu – Raising the bar for Cannabis Culture

Next Saturday on Spring Equinox (March 18), from noon to midnight, join the cannabis industry in an environment where cutting edge business opportunities and education will mingle at a private ranch in Malibu Canyon for the third Emerald Exchange, known as “EmEx.” Spend the day connecting with cannabis products, health and wellness brands, education visionaries, emerging leaders and patient communities amongst the rustic, natural beauty … Continue reading Emerald Exchange III in Malibu – Raising the bar for Cannabis Culture