Let LaLaScoop help you breathe sweet calm into the moments of your life with lovely tips, exercises and overall guidance. We’ll journey together in practicing “a thoughtful way to choose calm.”
About this time of year with only a few days before you replace your 2014 calendar with one for 2015, you may be among the many who are contemplating “What will my New Year’s resolution be?” Out of the estimated 40% of people who set a resolution, only about 8% will actually keep it going long-term. Consider a new approach to reaching your goal. Kaizen … Continue reading Today is the Day for Good Change
When I was meditating at Lake Shrine in Malibu recently, I looked up and was welcomed by a bunch of strong palm trees that seemed to greet me in a different way that day. The center tree, stands a little shorter than the rest and leans to the left, unlike the others that stand straight as an arrow. If this special tree could talk, what … Continue reading Embracing Your Uniqueness
Breathing is the easiest and quickest way to choose calm and has many health benefits. It seems so simple and yet, we may not be aware that we all breathe differently, so finding the way you breathe is really important in moving forward from this day on. Find yourself sitting mindfully on the floor or on a chair with your back straight and your hands … Continue reading Choose Calm Through Belly Breathing
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