What you think is what you get! Be grateful for the now. When suffering or coming across hardships, think, “I am grateful for the experience,” and then let it go. Surrender. Don’t resist to what is, even with a cancer diagnosis. Instead of thinking, “This chemo is going to kill me. Think I am happy to have this serum running through my body to help … Continue reading A HEAL-ing day in Malibu hosted by Kelly Gores
Yoga has become a popular exercise for those leading fast-paced lives. While many prefer practicing it in the comfort of their bedrooms, outdoor yoga offers enhanced sensory experiences and opportunities to connect with fellow enthusiasts. Fortunately, LA boasts outdoor yoga studios for unique mind-body experiences. Discover where in LA you can practice yoga in nature. 1. YogAqua If you love the water and yoga, a … Continue reading LA’s Top Outdoor Yoga Studios for a Unique Mind-Body Experience
California has long enjoyed a reputation as a mecca for spiritual sorts, and those who practice yoga and meditation flock to the state to train. What about residents who simply wish to head out on their own to practice? Is there anywhere in the bustling City of Angels where peace and quiet reign supreme? Actually, yes. The city contains a host of beautiful outdoor recreation … Continue reading 8 of the Best Meditation and Yoga Spots in Los Angeles
To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!
Are you seeking for perfection? I know I’m not. As I have gotten older, the wisdom has become more and more clear that in fact, there is no such thing. I believe we are perfectly imperfect exactly the way we are wherever we are on our journeys (period). So what do you do when something in your life has taken you astray clouding your judgement … Continue reading You are Perfectly Imperfect – Techniques to help you heal
When you meet Guru Jagat you know you have met someone special, just being in her presence feels otherworldly. Sometimes I think she holds the wisdom of the universe as she shows her students at RA MA Institute in Venice, California how to use ancient techniques of Kundalini Yoga and Meditation to help upgrade their body’s operating system, and often hit a reset button. My … Continue reading Guru Jagat and Invincible Living, her new book
The holidays are finally over. Christmas and New Year’s eve sometimes feel like prom, where your expectations can be so grand and there’s always some sort of let down or sigh of relief when it is over. We all know we need to feel better after last year’s SH$TSHOW, so we thought what better way to start 2017 by giving away some of our favorite … Continue reading WIN: LaLaScoop’s 12 Days of Giving in January
My cousin Jay has had an anger problem since I’ve known him as a kid. He was the 11 year old bully in the bunch and one of the bigger kids in our group of cousins. Jay lost his temper quickly. We kids loved him and we hated him. Jay was boisterous, a natural leader and all was well as long as you went along … Continue reading Overcoming Anger
Spiritual and enlightened gurus Deepak Chopra and Eckhart Tolle were the reasons a group of Angelenos came together in Venice Saturday, February 27 before heading downtown for a discussion on consciousness and awareness in the packed Shrine Auditorium. With the help of Peak Mind, the community curator for the evening, over 5,000 guests joined to experience this meeting of the minds. Peak Mind Founder Michael Trainer … Continue reading Mindful Day with Meditation, Deepak Chopra, and Eckhart Tolle
Have you been carrying negative thoughts towards someone in your life and want to release them? Would you like to simply be kinder to yourself and others, but are just not sure how to start? When we want to bring more loving kindness and compassion into our lives, we can begin by incorporating a gentle Loving Kindness and Compassion Meditation into our daily routine. It … Continue reading A Meditation to Cultivate Loving Kindness and Compassion
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