Mindfulness and focus on the greater mental have been a commonly discussed subject in recent years, as the connection between mental health and physical health become better understood. As the wealth of benefits from mindfulness become better and more widely known, more and more people have taken up practices such as meditation to help develop this part of themselves. What is mindfulness? Mindfulness is the … Continue reading The Many Benefits of Mindfulness
Here are 6 fun CBD-powered snacks worth checking out if you are looking for relief-minded, body-relaxing nourishment Continue reading 6 Fun CBD-Powered Snacks Worth Checking Out
With spring finally here, thoughts turn to lazy days spent at the beach in a bikini — and baring almost all to do so. Those carefree days of hoodie weather and pumpkin lattes are gone, and the time has come to get into shape. Does working out need to be a chore, though? Not in the City of Angels, it doesn’t. Los Angeles hosts a … Continue reading 6 Fun Workouts You Can Try in LA Without Joining a Gym
From the founder of Drybar comes SQUEEZE in Studio City, a stress-free way to easily book, pay and tip for a massage on an app. Upon arrival (after parking in back), it feels like you have stepped into a happy blue cloud with cute slogans everywhere you turn. Thus, the name. You may feel as if you have been SQUEEZE’d. The best features include being … Continue reading Squeeze, a way better massage experience
As promised, here is my second installment in an ambitious attempt to highlight our local Native American gaming resorts. Today, we’ll be discussing Viejas Casino & Resort. In the small high-desert town of Alpine in Viejas in the distant southeastern corner of San Diego County, you’ll find an oasis known as Viejas. Locals come to play casino games, enjoy great dining, partake in the nightclub … Continue reading LA Getaway: Viejas Casino & Resort
This article was first posted on MoneyInc, January 2018. Los Angeles is synonymous with living a healthy, fit lifestyle, even while traveling. Today we see hotels popping up with new room features that optimize guests’ physical and emotional wellbeing. In our tech-obsessed age where most of us are tied to our phones morning, noon, and night, hotels are offering wellness-themed experiential stays beyond the spa, … Continue reading Find wellness at Four Seasons Los Angeles at Beverly Hills
To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!
Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day
LaLaScoop and Andiamo Body are partnering up to bring a touch of our much adored LaLaLand’s yoga and event scene wrapped up into one at the crisp, clean, healthy new hot spot called Sweetgrass Food Co. in Seattle on July 16th at 9:30am. We’ll be taking over their downtown loft, overlooking a beautiful stretch of windows and the hustle of the street below, with yoga, juice, … Continue reading LaLaScoop and Andiamo Body Bring a Touch of LA to Seattle… Yoga Style
It’s true. I can’t deny it, nor would I ever, ever want to. Wanderlust 108 made thousands of people bond together with smiles on their faces and freedom in their souls to run, dance, flow, meditate, learn, play, and share in incredible moments under the Seattle sunshine, propelled by perpetual beats and rhymes. I for one caught onto the momentum of my true north and … Continue reading Wanderlust 108 Seattle We #CameTogether #FoundOurTrueNorth and had #TheBestDayEver
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