LaLaScoop takes a slow, deep, steady breath with you to send out nothing but love. Learn from seasoned professionals through their writing and find out places around town where you can practice meditation, mindfulness, techniques for healing, healing those around you and more. Let’s take in a breath of fresh air together. It just might make us feel better.
That’s right! Wanderlust 108 is back on Saturday, May 19th to bring us closer to the summer vibe under that sweet Seattle sunshine, this time in MarymoorPark in Redmond. It’s the world’s only mindfulness triathlon and you if you love to be outside, move, run, meditate, get your yoga on, listen to some incredible people speak about their truths and learning, try some new modalities … Continue reading It is Time to Wanderlust 108 in Seattle
To all of my fellow yogis, or those looking to give this physical and mental practice a try, I highly recommend attending a Bender event. Bender Yoga is a one-of-a-kind studio located in Downtown Los Angeles that “blends yoga and wellness with music, art, and culture; therefore, repositioning fitness as recreation.” They also hold their yoga sessions on the rooftop of the ROW so you … Continue reading Bender SkyFlow Festival: A Day Full of Yoga, Meditation, Music, Fashion, and Inspiration!
This article was first posted in Resident Magazine online, January 2018. Sometimes you want to go on vacation where pampering and relaxing are your only worries. Here are some of our favorite indulgent getaways in Mexico where you won’t want to leave the resort, and you’ll wish you could stay long after your checkout time. Grand Velas in Cabo San Lucas Never did we think … Continue reading Beautiful Winter Beach Escapes in Mexico
This article was first posted on Resident Magazine online, November 2017. As I get older, I prefer a more unique hotel stay, one that feels like it might be my own home or villa. Now with AirBnb and Leading Hotels of the World, Ltd., enjoying a luxurious uncommon property is totally possible. Recently, I learned of Leading Hotels of the World, a category of independent, … Continue reading Staycation: LA’s 4 Leading Hotels of the World
Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day
Want to connect with you partner more? Do you already make a great team but want to maintain that bond through shared experiences? Very Engaging, a playful, romantic guidebook for dating, engaged, and married couples allows you interact (and laugh) through conversation prompts, checklists, fill in the blanks, smiley faces, comparison answers, and more. Learn more about each other and navigate life’s most serious discussions with confidence … Continue reading Very Engaging, HIS and HER relationship bonding books
LaLaScoop and Andiamo Body are partnering up to bring a touch of our much adored LaLaLand’s yoga and event scene wrapped up into one at the crisp, clean, healthy new hot spot called Sweetgrass Food Co. in Seattle on July 16th at 9:30am. We’ll be taking over their downtown loft, overlooking a beautiful stretch of windows and the hustle of the street below, with yoga, juice, … Continue reading LaLaScoop and Andiamo Body Bring a Touch of LA to Seattle… Yoga Style
It’s true. I can’t deny it, nor would I ever, ever want to. Wanderlust 108 made thousands of people bond together with smiles on their faces and freedom in their souls to run, dance, flow, meditate, learn, play, and share in incredible moments under the Seattle sunshine, propelled by perpetual beats and rhymes. I for one caught onto the momentum of my true north and … Continue reading Wanderlust 108 Seattle We #CameTogether #FoundOurTrueNorth and had #TheBestDayEver
The one and only mindful triathlon is coming to the Seattle area on Sunday, May 21st, straight from Los Angeles, Guadalajara and Melbourne: Wanderlust 108! Find some seriously liberating inner bliss while you navigate towards “Your True North,” as Wanderlusters say. The condensed one-day outdoor festival offers a magical trifecta of an adidas fueled 5k sprint, run, jog or saunter around Lake Sammamish State Park, 90 minutes of … Continue reading Don’t Miss Wanderlust 108 in Seattle, Washington
Are you seeking for perfection? I know I’m not. As I have gotten older, the wisdom has become more and more clear that in fact, there is no such thing. I believe we are perfectly imperfect exactly the way we are wherever we are on our journeys (period). So what do you do when something in your life has taken you astray clouding your judgement … Continue reading You are Perfectly Imperfect – Techniques to help you heal
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