Mindfulness and focus on the greater mental have been a commonly discussed subject in recent years, as the connection between mental health and physical health become better understood. As the wealth of benefits from mindfulness become better and more widely known, more and more people have taken up practices such as meditation to help develop this part of themselves. What is mindfulness? Mindfulness is the … Continue reading The Many Benefits of Mindfulness
This article was first published on MoneyInc, May 2018. Find the full article HERE. After a quick flight from Los Angeles to San Jose and a 30-minute Uber ride, I found myself immediately unwinding as the air chilled and the silence of the redwoods made my ears happy. The noise and angst of LA and the traffic buzz of daily life can really get to … Continue reading Recharge and Unwind in the Redwoods at 1440 Multiversity
Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day
It’s so much easier to believe in and hold on to things that we can actually experience and see in front of us– tangible, visible, concrete with a pretty good sense of its meaning: a sexy smile, a great big supportive bear hug, a loud, shaking belly laugh, even unpleasant, angry words or a displeasing look of disapproval. We know how those things make us … Continue reading Let Go and Trust
When you meet Guru Jagat you know you have met someone special, just being in her presence feels otherworldly. Sometimes I think she holds the wisdom of the universe as she shows her students at RA MA Institute in Venice, California how to use ancient techniques of Kundalini Yoga and Meditation to help upgrade their body’s operating system, and often hit a reset button. My … Continue reading Guru Jagat and Invincible Living, her new book
What does being HIP mean to you? Do you eat at the newest restaurants that have a 6 month + wait? Do you wear the coolest brands that were donned at fashion week in NYC? Or do you hang out at the hottest of hot spots in town? Well, to me, being HIP is even cooler than ALL of those things. Being HIP, is … Continue reading Why Being Thoughtfully HIP Should Be Your Goal for 2017
My cousin Jay has had an anger problem since I’ve known him as a kid. He was the 11 year old bully in the bunch and one of the bigger kids in our group of cousins. Jay lost his temper quickly. We kids loved him and we hated him. Jay was boisterous, a natural leader and all was well as long as you went along … Continue reading Overcoming Anger
Healing hate begs the question, what is hate? The Merriam Webster dictionary says, “Intense hostility and aversion usually deriving from fear, anger, or sense of injury.” My spiritual practice is rooted in the teachings of the Vedic Scriptures of India. The Vedas say we are in the age of Kali Yuga. Kali Yuga is one of four cycles in time that continuously perpetuate for eternity. We … Continue reading Healing Hate
Driving on the highway of life in the left lane, people and cars move at a faster pace. Maybe they need to be somewhere quicker. Or maybe they don’t have the patience to go slower. Have you noticed when you are driving the streets in the left lane and want to go a little slower, people come up right behind you and can actually make … Continue reading Driving in the Right Lane
Spiritual and enlightened gurus Deepak Chopra and Eckhart Tolle were the reasons a group of Angelenos came together in Venice Saturday, February 27 before heading downtown for a discussion on consciousness and awareness in the packed Shrine Auditorium. With the help of Peak Mind, the community curator for the evening, over 5,000 guests joined to experience this meeting of the minds. Peak Mind Founder Michael Trainer … Continue reading Mindful Day with Meditation, Deepak Chopra, and Eckhart Tolle
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