LA’s Top Acupuncturists for Mind-Body Healing

Acupuncture is an ancient medical practice that continues to captivate many today with its renowned healing properties. It offers relief from physical and mental concerns. Despite differing opinions regarding its effectiveness, its reputation has withstood the test of time, emerging as a prevalent mind-body therapy. Are you curious about trying acupuncture? Here’s a list of the best acupuncturists in Los Angeles. Dr. Beth Theodore, L.Ac … Continue reading LA’s Top Acupuncturists for Mind-Body Healing

Mia BarnesMay 28, 2024Leave a comment

awake, breathe, calm, hot bod

LA’s Top Outdoor Yoga Studios for a Unique Mind-Body Experience

Yoga has become a popular exercise for those leading fast-paced lives. While many prefer practicing it in the comfort of their bedrooms, outdoor yoga offers enhanced sensory experiences and opportunities to connect with fellow enthusiasts. Fortunately, LA boasts outdoor yoga studios for unique mind-body experiences. Discover where in LA you can practice yoga in nature. 1. YogAqua If you love the water and yoga, a … Continue reading LA’s Top Outdoor Yoga Studios for a Unique Mind-Body Experience

Mia BarnesApril 20, 2024April 21, 2024Leave a comment

breathe, calm

The Many Benefits of Mindfulness

Mindfulness and focus on the greater mental have been a commonly discussed subject in recent years, as the connection between mental health and physical health become better understood. As the wealth of benefits from mindfulness become better and more widely known, more and more people have taken up practices such as meditation to help develop this part of themselves. What is mindfulness? Mindfulness is the … Continue reading The Many Benefits of Mindfulness

Melissa CurtinMay 10, 2019Leave a comment

breathe, jet away, mmm...tasty

Recharge and Unwind in the Redwoods at 1440 Multiversity

This article was first published on MoneyInc, May 2018. Find the full article HERE. After a quick flight from Los Angeles to San Jose and a 30-minute Uber ride, I found myself immediately unwinding as the air chilled and the silence of the redwoods made my ears happy. The noise and angst of LA and the traffic buzz of daily life can really get to … Continue reading Recharge and Unwind in the Redwoods at 1440 Multiversity

Melissa CurtinMay 16, 2018Leave a comment

breathe, calm, primp&pamper

Tips to Restore Your Mind; World Mental Health Day

Did you know that World Mental Health Day exists? Annually, on October 10th this day is celebrated. It is especially important for us to acknowledge this day, during a time of gun violence, loss, and natural disaster at its’ worst. We need to understand and support mental health awareness. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, … Continue reading Tips to Restore Your Mind; World Mental Health Day

jenbettsconroyOctober 9, 2017October 23, 2017Leave a comment

breathe, calm

Let Go and Trust

It’s so much easier to believe in and hold on to things that we can actually experience and see in front of us– tangible, visible, concrete with a pretty good sense of its meaning: a sexy smile, a great big supportive bear hug, a loud, shaking belly laugh, even unpleasant, angry words or a displeasing look of disapproval. We know how those things make us … Continue reading Let Go and Trust

Jo Pessin, a thoughtful wayFebruary 1, 2017Leave a comment

awake, breathe, calm, hot bod, q&a, topFAVs

Guru Jagat and Invincible Living, her new book

When you meet Guru Jagat you know you have met someone special, just being in her presence feels otherworldly. Sometimes I think she holds the wisdom of the universe as she shows her students at RA MA Institute in Venice, California how to use ancient techniques of Kundalini Yoga and Meditation to help upgrade their body’s operating system, and often hit a reset button. My … Continue reading Guru Jagat and Invincible Living, her new book

Melissa CurtinJanuary 25, 2017February 28, 2017Leave a comment

awake, breathe, topFAVs

Why Being Thoughtfully HIP Should Be Your Goal for 2017

What does being HIP mean to you? Do you eat at the newest restaurants that have a 6 month + wait? Do you wear the coolest brands that were donned at fashion week in NYC? Or do you hang out at the hottest of hot spots in town? Well, to me, being HIP is even cooler than ALL of those things. Being HIP, is … Continue reading Why Being Thoughtfully HIP Should Be Your Goal for 2017

Jo Pessin, a thoughtful wayJanuary 20, 2017February 28, 2017Leave a comment

breathe, calm

Overcoming Anger

My cousin Jay has had an anger problem since I’ve known him as a kid. He was the 11 year old bully in the bunch and one of the bigger kids in our group of cousins. Jay lost his temper quickly. We kids loved him and we hated him. Jay was boisterous, a natural leader and all was well as long as you went along … Continue reading Overcoming Anger

Laura Fine, Lionheart DirectorDecember 13, 2016December 22, 2016Leave a comment

awake, Uncategorized

Healing Hate

Healing hate begs the question, what is hate? The Merriam Webster dictionary says, “Intense hostility and aversion usually deriving from fear, anger, or sense of injury.” My spiritual practice is rooted in the teachings of the Vedic Scriptures of India. The Vedas say we are in the age of Kali Yuga. Kali Yuga is one of four cycles in time that continuously perpetuate for eternity. We … Continue reading Healing Hate

Laura Fine, Lionheart DirectorNovember 15, 2016Leave a comment