But first…. Ooommmm…. Sing, Chant and Dance at Bhakti Fest!

  Last weekend I cruised down Ocean Boulevard to meet a friend near the 3rd Street Promenade at Bhakti Yoga Shala studio to experience the community and a class led by the founder, Govind Das. Michael had just finished a 50 hour training at the studio and spoke super highly of the community, the vibe, the teachers and more. So, I dawned my bell bottomed Teeki pants … Continue reading But first…. Ooommmm…. Sing, Chant and Dance at Bhakti Fest!

Cryohealthcare comes to La Cienega

So after running 4 miles around Echo Park Lake, my SATurday Fit Club friends asked if I wanted to join them for some freezer love or what I like to call Cold Therapy, something I had never heard of. When she told me the first one was free when you are referred by an active member ($65 thereafter), and it was near my home, I … Continue reading Cryohealthcare comes to La Cienega

Bo Eason Urges Obsession With Being The Best During IDEA World Fitness Convention’s Success Academy

Bo Eason trained his whole life to be the best football player ever under the tutelage of his father and older brother, Tony Eason, a star-studded Superbowl winning quarterback with the New England Patriots. Throwing 1,000 balls a day, crowned with the golden rule,”Don’t let the ball touch the ground,” was just part of the base-package for the young Eason boys. Bo too entered into … Continue reading Bo Eason Urges Obsession With Being The Best During IDEA World Fitness Convention’s Success Academy

Kia Malibu Beach House pampers with Priv and Tone It Up

The Kia Malibu Beach House helped us get our booties in shape this past Friday with a fun beachfront cardio fit workout with the Tone It Up girls, who mixed up our routine on the sand with many enjoyable moves using Sounds by Infinity speakers, while ending with a simple yoga session. As the class wrapped, some guests jumped into the ocean to cool off, … Continue reading Kia Malibu Beach House pampers with Priv and Tone It Up

Drink H2rOse … A Modern Twist On An Ancient Royal Beauty Secret

I just went vegan a few months ago while going through my yoga certification process under the tutelage of Tamal Dodge (Tamal Yoga School at Yoga Salt), and it’s been quite a fantastic journey. It’s sites like My Pure Vegan Food created by Lena and her husband, Anton, and cookbooks like Oh, She Glows by Angela Liddon, The Plant Power Way by Rich Roll and … Continue reading Drink H2rOse … A Modern Twist On An Ancient Royal Beauty Secret

TopFav Fitness Finds at IDEA World Fitness Convention

The IDEA World Fitness Convention is huge! I mean ginormous! The 2015 LA conference kicked off on Wednesday, July 17th with pre-con certification programs from morning through the night, and then took off in full force the next day with lectures, workshops, workouts that took up the whole LA Convention Center and Westin Hotel conference halls, and packed the LA Convention Showroom floor, holding over 600 … Continue reading TopFav Fitness Finds at IDEA World Fitness Convention

Lolë … A Whole World of Beauty from the Inside Out

The brilliant yellow of Lolë active wear caught my eye immediately as I approached the booth at IDEA World Fitness Convention Expo today, namely because it’s the same color as my fitness biz, Andiamo Body. I got excited and then super excited when I touched the fabrics. Wow! Each item is light, soft, elegant and beautifully made! The lines of each piece are also very clean. I … Continue reading Lolë … A Whole World of Beauty from the Inside Out

IDEA World Fitness Convention is Around the Corner … Favorite Finds from Last Time Still Hold to be TopFavs Now

IDEA Health & Fitness Association holds the biggest and best fitness convention in the world for people in the fitness trade. I, being one of them, cannot wait for the pre-conference kick-off taking place tomorrow morning at the LA Convention Center and its run through Sunday afternoon. IDEA World Fitness Convention is going to be rockin’ with the hottest trainers, fitness resources and tools, new … Continue reading IDEA World Fitness Convention is Around the Corner … Favorite Finds from Last Time Still Hold to be TopFavs Now

Griffith Park Teahouse sends Wishes to LA

I spent a hot, steamy, schmoggy filled LA morning fighting July 3 traffic to wind my way up to the Griffith Park Observatory in search of the recently placed Japanese style teahouse in the canyons. Happy my friend cut and paste the directions onto his phone because the 4th set of directions went along the lines of “Stop when the 5 dirt paths converge, take … Continue reading Griffith Park Teahouse sends Wishes to LA

Fitness and Health Journalist, Jenna Wolfe, To Receive IDEA Jack LaLanne Award

  Longtime fitness expert, broadcast journalist, sportscaster and NBC’s TODAY show correspondent, Jenna Wolfe, is set to receive the distinguished IDEA Jack LaLanne Award during the Opening Ceremonies at the upcoming IDEA World Fitness Convention, the largest global fitness event in the world, scheduled for July 15-19, 2015 at the Los Angeles Convention Center. The IDEA Jack LaLanne Award is given to an individual who has made a … Continue reading Fitness and Health Journalist, Jenna Wolfe, To Receive IDEA Jack LaLanne Award