It is Time to Wanderlust 108 in Seattle

That’s right! Wanderlust 108 is back on Saturday, May 19th to bring us closer to the summer vibe under that sweet Seattle sunshine, this time in MarymoorPark in Redmond. It’s the world’s only mindfulness triathlon and you if you love to be outside, move, run, meditate, get your yoga on, listen to some incredible people speak about their truths and learning, try some new modalities … Continue reading It is Time to Wanderlust 108 in Seattle

How to Find an Exceptional Therapist, Healer, or Coach

How do you know if you’re working with someone who is actually helping you? How do you know how to trust someone else’s perspectives more than your own? How do you know if what a therapist is telling you is true? It’s challenging to find a therapist, energy healer or coach who can truly help you. Here are some ways to CHECK if the work you are … Continue reading How to Find an Exceptional Therapist, Healer, or Coach

How to create an attitude of gratitude

What you think in your mind, you become like that.   The first time I heard that quote, I got really scared, because wow…the thoughts in my mind are often negative, limiting and critical. When my mind was so busy finding fault with others, I began to realize how true that quote was.  As soon as my thoughts are critical of someone being arrogant, I … Continue reading How to create an attitude of gratitude

Thanks ~ giving

I want to thank you for stopping to read this article and learning about self-growth. Now please, stop for a moment and take a deep breath. Open your energy system and be receptive to the gift of thanks I’d like to give you. Think for a moment how your commitment to growing your inner light has affected those who live in the glow of your light. This quote beautifully explains our inner striving to … Continue reading Thanks ~ giving

Holiday LaLaScoop Gift Guide 2016

We’ve researched far and wide and LaLaScoop’ed Los Angeles gift ideas for everyone on your list. The best gift you can give is kindness, as well as your time, but add a note of appreciation and one of these holiday treats to put a smile on anyone’s face. Beard Paw With hipsta beards and staches all the rage, these premium Beard Paw Wipes are perfect … Continue reading Holiday LaLaScoop Gift Guide 2016

Healing Hate

Healing hate begs the question, what is hate? The Merriam Webster dictionary says, “Intense hostility and aversion usually deriving from fear, anger, or sense of injury.” My spiritual practice is rooted in the teachings of the Vedic Scriptures of India. The Vedas say we are in the age of Kali Yuga. Kali Yuga is one of four cycles in time that continuously perpetuate for eternity. We … Continue reading Healing Hate

Veggie Grill Unveils Innovative ‘Burger’

Guests at the Hollywood Veggie Grill experienced a revolutionary hamburger that looks, cooks and tastes like real ground beef, yet it is actually plant-based and it is getting raves as the world’s first. Having lived in L.A. for four years, I’ve tried a few variations of plant-based meat dishes around the city so I was eager to see this latest innovation by Veggie Grill and … Continue reading Veggie Grill Unveils Innovative ‘Burger’

How to Tell if You’re Making Spiritual Progress

Twenty years ago I attended a lecture with a famous spiritual teacher from India. A woman in the audience asked him a question. I never forgot the question, or the answer. The question was, “What’s the best way to meditate?” The answer was, “Whatever way makes you love God more.” I was moved by his answer. The truth resonated in the depths of my being. … Continue reading How to Tell if You’re Making Spiritual Progress

I’m in Love with the Wrong Person

Years ago working on a show in NYC. I was assistant director/production manager for a production of Romeo & Juliet, on Off-Off Broadway. I had a big time crush on one of the actors. We clicked both on and off the set. The chemistry was absolutely delightful. We were both young. He was a gorgeous and charming flirt. I was shocked when we sat down … Continue reading I’m in Love with the Wrong Person

Celebrating 100 years of Roald Dahl in LA

Beloved children’s author of James and the Giant Peach, Charlie and the Chocolate Factory, Boy, The Twits, BFG, Matilda, The Witches, and Esio Trot (to name a few), Roald Dahl has been capturing reader’s hearts both young and old. As an educator for over 17 years, his literature has always been my go-to choice to inspire third graders, especially with their captivating plots, made-up words, … Continue reading Celebrating 100 years of Roald Dahl in LA